Listening Meditation

Are you listening? As well as making yourself comfortable for your yoga practice, whatever yoga style you desire, mediation is usually part of the sequence. The breath with your moment and your drishti. The inner anchor that you always come back to. It isn't only about sitting peacefully still. Recently I have used a mudra as a focus point especially in those challenging extended side angle asana((utthita parkonasana), when the legs have to be amazingly aligned and grounded. Please play and share this wonderful listening mediation from Mark Coleman, who is prAna's Mindful Living Ambassador. Yoga Style Australian online Yoga Style- Yoga clothing and accessories for men and women.